What is Reboot?
We are a recovery facility offering equipment and services designed specifically to aid in the recovery of muscle pain, aches, and strains.
Our recovery room can help improve wellness, replenishing strength and boost you physical and mental performance
Step 1.
Self Myofascial Release
Most of our clients like to start their recovery session with 5-10 minutes of SMR (Self-myofascial Release). SMR is a tool assisted, self-massage that is used to release muscle tension, improve flexibility and boost movement efficiency. SMR can be done with a variety of tools such as foam rollers, lacrosse or tennis balls, hand held rollers, or even a rolling pin.
Reboot stocks a range of market leading SMR equipment such as the Hyperice equipment including Hypervolt Massage Guns, Vyper Electric Rollers and Hypershere percussion Massage Balls.
Did you know you can rent our NormaTec Compression Boots?
Just as anyone, regardless of fitness level, can benefit from a massage, the same holds true for NormaTec Compression Therapy. NormaTec is the leader in rapid recovery, the PULSE Recovery System that uses a patented pulse massage pattern of compressed air to massage your legs, mobilising blood flow and speeding recovery. Each session lasts 30 minutes and delivers advanced results including:
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Reduced inflammation
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Arthritis relief
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Reduced fatigue
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Enhanced relaxation
You can now rent our NormaTec Boots for just €20 per day, and every day after that just €10 extra. Get in touch for more details.
