What is Reboot?
We are a recovery facility offering equipment and services designed specifically to aid in the recovery of muscle pain, aches, and strains.
Our recovery room can help improve wellness, replenishing strength and boost you physical and mental performance
Step 1.
Self Myofascial Release
Most of our clients like to start their recovery session with 5-10 minutes of SMR (Self-myofascial Release). SMR is a tool assisted, self-massage that is used to release muscle tension, improve flexibility and boost movement efficiency. SMR can be done with a variety of tools such as foam rollers, lacrosse or tennis balls, hand held rollers, or even a rolling pin.
Reboot stocks a range of market leading SMR equipment such as the Hyperice equipment including Hypervolt Massage Guns, Vyper Electric Rollers and Hypershere percussion Massage Balls.
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Did you know you can rent our NormaTec Compression Boots?
Just as anyone, regardless of fitness level, can benefit from a massage, the same holds true for NormaTec Compression Therapy. NormaTec is the leader in rapid recovery, the PULSE Recovery System that uses a patented pulse massage pattern of compressed air to massage your legs, mobilising blood flow and speeding recovery. Each session lasts 30 minutes and delivers advanced results including:
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Reduced inflammation
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Arthritis relief
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Reduced fatigue
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Enhanced relaxation
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You can now rent our NormaTec Boots for just €20 per day, and every day after that just €10 extra. Get in touch for more details.
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What is a recovery room?A recovery room is a facility offering equipment and therapies designed specifically to aid in the recovery of muscle pain, aches, and strains as well as helping with other issues such as bad circulation, poor sleep patterns, fatigue and stress.
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Do I have to play sport to use the recovery room?Absolutely not, Reboot Recovery is an inclusive space for anyone who wants to improve their physical and mental wellness. We cater for people of all ages and from all walks of life.
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I would love to use the recovery room but I don't like going into places with big crowds, is it possible to book a private session?Yes, we understand that some people may be a bit apprehensive about sharing the recovery room with others which is why we developed the Nordic Cycle protocol. This is a 90 minute private session, meaning you can book a session with only our staff member in the room to show you how everything works. if you have any questions about this protocol you can contact us via phone, email or social media and we can book you in for a private session.
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What do I need to bring with me?You need swimsuit/ shorts + t-shirt for the wet area, a towel, and something comfortable to change into afterwards when using the NormaTec boots.
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It's my first time visiting, will someone be able to show me how to use the equipment?Yes, we will always show first time clients around and ensure they are comfortable moving around the room.